With the crazy hot weather, I have not been doing much baking. However, I did find a delicious (and super healthy) way to beat the heat while I was melting on the couch the other afternoon. PB and B shake!
- 1 cup fat-free milk
- 1 ripe banana, sliced
- 2 tbs peanut butter
- 2 tbs lite vanilla yogurt (i do this to make it a little thicker)
Put all ingredients into a blender and mix well.
I use this amazing shake as a meal replacement to go along with my workout plan and LOVE it. It leaves you full while providing protein, unsaturated fat (the kind that is good for you!), and potassium.
Enjoy!
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